soya bean

SOYA BEAN

All of us know that soyabean drink provides good protein to our body... but many of us don't know that there are certain days we should avoid drinking it.

Soya bean drinks are best consumed on hot sunny days when the sun is strong. The soya milk will give lots of nutrients to the body as the body is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining. Taking the drink in those weather, the body will not be able to take in the protein and will result in a disease called 'GOUT' or 'high acidic urine' due to the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in control when you control your food intake of proteins and medication. The pain is unbearable and usually you will have no idea what you have taken to cause the pain. Food like soya beans, anchovies, broccoli,
spinach, peanuts, & n esp animal organs ( i.e. pork liver) etc will have to be avoided to prevent the pain from attacking.

** i experience the pain on my feet.. after stop taking beans it recovered.. please keep an alert on the pros and cons of soya bean milk and when it is to be taken and to be avoided..

Black and White 痞子英雄


Black and Whitr

very nice drama.. nice plot.. good actors..
director shoot so well.. it come out like a movie..
falling in love with Mark Zhao & Xiu Jie Kai.. so handsome..
if u haven got the chance to watch, u must watch it..
highly recommended

8 mins trailer


i've finish it in 2 days..
waiting for the movie to be release..

click here for the complete playlist

c y c l i n g

went to cycling with friends at East Cost Park (ECP)
at last we manage to go for outing..
fun fun fun
Jaycubelles + Deezenors roxxss

after miles of cycling, now i'm suffering body ache..
knee, tight, hand, and butt pain..
awwww is so pain..
i finished my ammeltz yoko yoko..

for pictures please visit my facebook..
donno wat happen to blogger..
i cant upload picture..

e x a m

finish my law paper which is the first paper for final..
tried my best to do.. didnt really study hard for it..
no one to be blame.. hope the outcome is so bad..

now waiting for the next and last exam paper on next friday..
-Financial Management-
gonna to do lots of past year paper so tht i can score well..
wish me luck and pray for me..

quote

if you fail to plan, you plan to fail

if you don't know where you're going, any road will take you there

what gets measured get managed


poly peeps sound familiar..
quote from Project Management

o v e r

okay i proudly announce that tests and presentations are over..
left with 2 exams.. Law & Financial Management..
feel good after finish today paper & no more presentation..

i wan to go buffet..
i promise this will be the last buffet..since i decides to on diet..
left 3 more weeks before i go HOME..
i wan to keep fit so that won't tease by mum & dad, aunties & uncles, cousins

aim to lose 3 kg from tmr onwards..

new template

long time didnt blog already.. stupid blogger gave me a lot of problem..
i changed my blog template.. need to edit on the cbox lifetraffic and some of those html boxes..
blogger doesnt allow me to save after editing.. really piss*d off with blogger...

today had my SAD presentation.. hope it's not sad when the result is out.. tmr i'm having another test n presentation and here ends all the presentation for this sem..

1 presentation, 2 more tests, 2 exams.. and here come my holiday..

it has been quite a while i never see my family and friends.. miss them so much.. cant wait till 13th Sept... it's weird that sometimes i dream of them.. when i knew it was just a dream i cant describe the feeling..

i wish Thien's family will have a family portrait with 35 members.. it had been a while we never had a family portrait since my small uncle wedding..

in one month time will be my 20th birthday.. will i have a great celebration this year?? i dont think there's friends around at sdk tht time.. i will have a great time with my family instead..

shall continue study.. stop fooling around.. study hard for coming test and exam.. all the best to my poly peeps.. 加油