Happy Birthday

officially 20th

Happy Birthday to Joanne Thien

the biggest present from DAD
W995

thanks dad.. i LOVE you

roxy wallet and cap from Uncle Lok and Yvonne

thank you

thanks esther, lim, and sophia
nice lunch at the new japanese restaurant at Bandar Indah

thanks timo,xin hui, and ser mun for the treat at Equator

thanks my family members for the dinner at home
-chicken wing-curry chicken-satay-chocolate moist cake-
thanks for the angpaw from aunties and uncles

thanks for the lami session at xin hui house
i WIN.. lucky day

last but not least thanks for all the wishes
sms,facebook wall,and all call..
thanks a lot

great birthday
love ya all
muaksss

soya bean

SOYA BEAN

All of us know that soyabean drink provides good protein to our body... but many of us don't know that there are certain days we should avoid drinking it.

Soya bean drinks are best consumed on hot sunny days when the sun is strong. The soya milk will give lots of nutrients to the body as the body is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining. Taking the drink in those weather, the body will not be able to take in the protein and will result in a disease called 'GOUT' or 'high acidic urine' due to the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in control when you control your food intake of proteins and medication. The pain is unbearable and usually you will have no idea what you have taken to cause the pain. Food like soya beans, anchovies, broccoli,
spinach, peanuts, & n esp animal organs ( i.e. pork liver) etc will have to be avoided to prevent the pain from attacking.

** i experience the pain on my feet.. after stop taking beans it recovered.. please keep an alert on the pros and cons of soya bean milk and when it is to be taken and to be avoided..

Black and White 痞子英雄

very nice drama.. nice plot.. good actors..
director shoot so well.. it come out like a movie..
falling in love with Mark Zhao & Xiu Jie Kai.. so handsome..
if u haven got the chance to watch, u must watch it..
highly recommended

8 mins trailer


i've finish it in 2 days..
waiting for the movie to be release..

click here for the complete playlist